Personal fitness, made personal
Your workout should fit your day — not fight it.
Movena is an AI personal fitness coach that builds workouts around your goals, energy, equipment and progress — then helps you keep going.
Built for real weeks: shorter days, missed sessions, changing equipment.
Personalized for you
Not another one-size-fits-all workout plan.
Tell Movena what you have, how you feel, and what you want to work toward. Your plan starts there.
Goal
Experience
Equipment
Schedule
Session length
Focus areas
Intensity
Calorie target
Your coach
Your plan is taking shape
Three steady sessions a week, around 30 minutes, dumbbells at home, with a little more upper-body work than last week.
- 3
- Sessions
- 30
- Minutes
- 7
- Moves
Your workout
Your plan adapts. You stay in control.
Movena gives you a session you can actually follow — and lets you change it without starting over.
A clear sequence
Each session lists the moves, sets and reps, with instructions when you need them.
Swap what doesn’t work
Replace an exercise if the equipment is taken, the space is small, or it just isn’t for you today.
Customize the session
Shorten it, ease off the intensity, or shift the focus — the workout follows your lead.
Your coach
Guidance for the day you’re actually having.
Ask for a change, check in with your coach, or let Movena help turn your progress into the next right step.
Voice check-in
“I’ve only got twenty minutes and my shoulder feels tight.”
Coach insight
“Let’s keep it to twenty minutes and skip overhead pressing today. I’ve swapped in a row and some easy mobility work.”
Balancing effort and recovery across your week.
Today · this week
Less guessing. More visible progress.
A few clear views of what you’ve done — activity, fuel and where the work has landed.
Training activity
4sessions this week
Up 1 session vs last week
Daily fuel
1,480of 2,100 kcal
- Eaten1,480 kcal
- Burned in training310 kcal
- Remaining620 kcal
Muscle workload
Where your last two weeks landed.
- Upper body72%
- Core54%
- Legs38%
- Mobility25%
Fuel
Fuel tracking without spreadsheet energy.
Keep a light eye on what you’ve eaten, with quick ways to log and an assistant that can help you estimate.
Today’s calories
1,480/ 2,100 kcal
620 kcal left today — a guide, not a rule.
Quick add
AI meal estimate
Describe what you ate and Movena suggests an estimate you can adjust before saving.
You typed
“Chicken, rice and salad, medium portion”
Suggested estimate
~620kcal · editable
Estimates are approximate and meant to keep logging quick — you can always change them.
Why it sticks
Consistency comes from a plan that can move with you.
Personalized workouts
Sessions built from your goals, level, equipment and schedule.
Flexible adjustments
Change length, intensity or single exercises when the day shifts.
Guided exercise flow
Instructions, rest timer and a clear path from first move to finish.
Clear progress
Activity, calories and muscle workload in views you can read at a glance.
Supportive reminders
Gentle nudges you control from settings — never a stream of pressure.
Movena Plus
Meet Movena Plus
A deeper layer of personalized coaching: richer insight into how your training is going, more guidance between sessions, and a plan that keeps evolving with you.
Details of what’s included will be shared before launch.
- Deeper personalization as your training changes
- More coaching insight around effort and recovery
- An experience that keeps evolving with your progress
FAQ